What is Lavender Essential Oil ? Uses and Benefits

As a mother, lavender oil is certainly my favorite, especially when I use  to put the little one down for a decent night’s sleep. In fact, I think this oil should definitely be the go-to for any moms. The relaxing scent even has me sleeping like…a baby !

Essential oils have been around for centuries and are widely known for their cosmetic and medicinal uses. Lavender essential oil is one of the most common and most used essential oil in the world today and for good reason. What is lavender essential oil you may ask ? Let’s take a deeper look into the world of oils and uncover the benefits and uses of this gift from nature.

What is an essential oil ?

If you have ever enjoyed the scent of lavender, then you have already experienced the aromatic quality of essential oils. These aromatic compounds are naturally occurring in seeds, flowers, leaves, bark, and other parts of a plant. The essential oils in a specific plant offer its characteristic smell, protects it, and plays an important role in pollination.

The volatile aromatic compounds that are found in plants are made up of small organic molecules that can change very quickly. They can change from a solid or liquid state and to a gas state at room temperature. We experience this when we open a bottle of essential oil and can smell it from a distance. The type of aromatic compounds found in the essential oil determines the oil’s aroma as well as the benefits it offers to you.

A closer look at lavender essential oil

lavenderLavender essential oil has been used for many years and is cherished for its distinct aroma and plethora of benefits. In ancient days, the Romans and Egyptians used lavender for cooking, bathing, relaxation, and as a perfume. In fact, Egyptians used lavender oil for mummification and in 1923, when King Tut’s tomb was opened, there was still a faint smell of lavender. Its scent can be described as light, powdery, and floral.

Lavender essential oil comes from the Lavendula plant. There are many varieties of this plant. The most commonly used is Lavendula Angustifolia, known as English lavender. Lavender essential oil is steam distilled from the flower or leaf of the plant.

The main chemical components in lavender are Linalool, Linalyl acetate, and Ocimene which give it it’s calming aroma and benefits.

The benefits and uses of Lavender Essential Oil

Lavender oil is widely loved because of its calming, sedative, antimicrobial, antioxidant, and antidepressant properties. It sounds like a mouthful, but with so much to offer, how does one not love such a versatile oil. I know I sure do! Let’s have a closer look at the benefits and uses of this calming oil.

Powerful Antioxidant Properties

antioxidantIn 2013, there was a study published in Phytomedicine that found that lavender essential oil increased the activity of glutathione, catalase, and superoxide dismutase, which are powerful antioxidants in the body that prevent free radical damage. More recent studies have shown similar results concluding that lavender has an antioxidant activity which helps to protect us against, and even reverse, oxidative stress. This is the stress that our body undergoes from damage from free radicals, toxins, and chemicals that are even more present in our world today. These all cause a variety of illnesses and damage to our immune system and our body.

Natural Diabetic Treatment

In 2014, a group of scientists in Tunisia conducted a study to test the effects that lavender oil has on blood sugar to identify if it could possibly reverse the effects of diabetes. This was a 15-day animal study that revealed that lavender oil protected the body from 6 major diabetic symptoms, including increased blood glucose levels which is the key symptom of diabetes. Although more research still needs to be done, there is absolutely no harm in using this 100% natural treatment and just maybe you will see the results for yourself.

To use lavender oil for natural diabetes treatment, apply it topically to your neck and chest. Make sure it is diluted in a carrier oil. I love to diffuse it in my home. You can also ask your naturopath about supplementing with it for the full health benefits it has to offer.

Improves Mood and Reduces Stress

reduce stressThis is certainly a favorite benefit for me too! This is one of the most commonly known benefits of lavender oil. Traditionally, lavender has always been used to protect against neurological damage and to treat conditions such as migraines, stress, anxiety, and depression. Several human studies have been conducted in recent years that prove the use of lavender essential oil is effective in treating these conditions, even in children.

A published study
in 2012, showed that the use of lavender essential oil by high-risk postnatal women had reduced depression and anxiety simply by diffusing lavender in their homes. This is exactly what I have diffusing into the air in my office and bedroom, and I am definitely a lot calmer for it! I am not sure though if my children can tell!

To use lavender oil to reduce stress simply diffuse it in your home, especially at bedtime, or apply topically behind the ears for the same benefits. If you are looking for more ways to reduce your anxiety then have a look at our previous article on herbs for anxiety and stress.

Supports Brain Function

When we speak about neurological protection, the benefits of lavender oil are huge. Not only does it protect against the more emotional side of the brain, but studies have shown that it can even protect you from and treat Alzheimer’s disease.

In 2012, the Swiss Journals Molecules printed a study that showed that the use of lavender oil is a viable treatment for neurological dysfunctions such as a stroke. Researchers believe that the antioxidant properties in lavender oil are neuroprotective.

To support the entire nervous system, diffuse lavender oil in your home or inhale it directly from the bottle. It can also be applied to the back of the neck and temples in a carrier oil.


healingLavender oil has incredibly good healing properties and has been found to heal cuts and burns because of its antimicrobial properties. Over 100 studies have proven this time and time again.  It can also be used to treat various bacterial and fungal skin infections, such as athlete’s foot. Lavender has a soothing calming effect not only on the body but on the skin too. If you are experiencing irritating eczema or a rash, lavender oil will calm the inflammation and provide healing.

For burn relief or to heal cuts and wounds, mix 3-5 drops of lavender oil with ½ a teaspoon of coconut oil and apply with clean fingers or cotton to the affected area. This can be repeated several times a day until the area has healed.

Insect Repellent

Lavender has a scent that repels mosquitos and other insects. Common bug repellents often contain harmful chemicals, to avoid these chemicals, you can make your own insect repellent that is safe for the whole family:

Mix lavender oil with other essential oils such as tea tree and lemon oil and combine the mixture with some witch hazel in a spray bottle. This works well for both humans and animals and will keep those pesky fleas away too!

The amazing thing about lavender oil is that it not only repels insects, but it can help insect bites too. If you are going camping or on an outdoor family adventure, be sure to have your lavender essential oil packed for the trip! But, do not forget the carrier oil !

Other Uses Around the Home

Use lavender oil as a natural perfume.
You can apply it straight to your skin or add to a little carrier oil and apply to your pulse points and on your neck. You can rub a few drops of lavender oil (mixed with some coconut oil) in your hands and run it through your hair for a beautiful hair perfume, plus it promotes healthy hair growth and shine.

Add lavender oil to your shampoo and lotions.
lavender shampooLavender is amazing for your skin and hair and keeps protects it from free radicals. Say hello to that beautiful youthful glow.

Add a few drops of lavender oil to a spray bottle and fill with pure witch hazel to make your own room freshener. This will keep your home smelling fresh and clean without the worry of toxic chemicals filling the air.

Many people like to add a hint of lavender to their baked goods. You can add 1 or 2 drops of lavender oil to jams, cookies, and cakes to bring out that slight floral note. When using oils for cooking and consuming, always make sure you are using 100% pure organic essential oil.

What to look for when buying Lavender Essential Oil

When buying any essential oil, always buy from a reputable brand that is certified pure and organic and that is of a therapeutic grade. Steer clear of oils that have additives, fragrance, or essence in their ingredients. The ingredients should be pure, organic, and undiluted. More importantly, you want to make sure that the lavender was organically grown (that means no pesticides that could offer more harm than good), especially if you are intending on taking it internally. Watching exactly what you buy will also optimize the benefits of the essential oil and remember that nature-identical oil is not the “real thing”, that is a no-go for your shopping cart !


Safety First ! Precautions and Potential side effects

As with food, some people can have allergies to even the purest essential oils. If you are unsure, always test a small patch on your arm and allow it to be there for 24 hours before using it. If you experience no side effects, then it is safe to use. Although allergies are rare, always use any essential oils with caution until you feel comfortable with them.

If you are using any medication for sleep-related disorders or depression, the use of lavender essential oil may not be recommended as it decreases the effectiveness of the medication. Always speak to your doctor if you are unsure.

Lavender oil is generally safe in pregnant women but because of its relaxing effects, it is not recommended in the third trimester.

There have been no negative studies showing the effects of the topical or aromatic use of lavender oil. When using it topically it is always safer, however, to use it with a carrier oil, especially if you have sensitive skin or are using it on children. Some people apply it without a carrier oil, but it is not recommended and advised to do so with caution and to do a patch test.

A 2013 evidence-based article highlighted that lavender can be ingested at a large dose of 80mg to 160mg without harmful effects, except for minor gastrointestinal symptoms in some. Keep internal use to a minimum to avoid gastrointestinal irritation and be careful if you have a sensitive digestive system.

Final calming thoughts

dreamingLavender oil has proven to be an oil that every household should have. It is versatile and safe for the whole family, including your furry friends. You should also pop an extra bottle into your first aid kit for your home and travels. It’s no wonder the Egyptians and Romans prized this oil so highly, it is definitely a valued oil in my home, especially when the baby is happily asleep! Massage a little oil under your feet at night too, together with some coconut oil, you will have soft feet and will soon be dreaming peacefully !

Leave a comment below if you found the information useful

Until next time

6 thoughts on “What is Lavender Essential Oil ? Uses and Benefits”

  1. Oh, well I have been seeing some good ads on essential oils before but I didn’t know much about it except that it clears the air and makes it pure. It seems to have more benefits than I knew before and I feel that is a wonderful thing. I want to know if this is absolutely safe for those who are asthmatic.

    1. Hello Sue. Lavender is just such a great natural oil to use. Studies suggest that lavender oil is safe for those who are asthmatic – in fact, because it has natural anti inflammatory properties it will help reduce inflammation in the airways. Best way to use it for asthma – add a few drops in a diffuser or humidifier. Hope this helps. All the best. 

  2. There are lots of oils that are very beneficial to human health and helps with a lot of things ranging from one health issues to another. Lavender essential oil is a good one and it is thoughtful of you to share rhe uses, I love the fact that it is of multi purpose, I’ve used it sometimes in the past. Thanks

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